Athlete training in the gym

Train Like A Clinician™

A clinical training and nutrition system built for people who refuse to slow down.

10 founding spots. Rate locked permanently.

2026 LUMA Metabolic Health
/ 03 The System[ 03 ]
William Johnson reviewing athlete data
The LUMA Arm Durability System™

Built by a clinician who understands both injury and performance.

“The difference between athletes who last and those who break down isn’t talent. It’s structure.”

$499/month

Founding Athlete Rate

Limited to the first 50 athletes.

What’s Included

Arm Health & Risk Assessment

A detailed evaluation identifying movement limitations, strength imbalances, and early stress patterns—before they become injuries.

Weekly 1:1 Durability Sessions

Precision-based training focused on shoulder stability, movement efficiency, and reducing cumulative stress on the arm.

Structured Progression & Oversight

A system that evolves with the athlete—adjusted based on workload, fatigue, and performance demands.

Workload & Recovery Management

Strategic control of throwing volume, recovery protocols, and in-season adjustments to prevent breakdown.

Ongoing Monitoring & Reassessment

Continuous tracking to identify changes early—and make corrections before problems develop.

Limited Athlete Capacity

Availability is restricted based on season and demand.

Outcomes

Increased arm strength and stability
Faster recovery between outings
Improved movement efficiency
Greater long-term durability

Protect the arm.
Extend the career.

/ 04 How It Works[ 04 ]
01

Arm Health Evaluation

30-minute virtual consult + in-person screening assessing arm history, shoulder mobility, elbow stability, hip mobility, rotational sequencing, and grip strength.

Arm historyShoulder mobilityElbow stabilityHip mobilityRotational sequencingGrip strength

Most athletes show early stress patterns before injury.

02

Risk Identification

Each athlete receives a LUMA Arm Durability Score identifying movement inefficiencies and injury risk factors.

Movement inefficienciesInjury risk factors
03

Structured Plan

If appropriate, your athlete begins a customized program focused on building durability from the ground up.

Strength and stabilityMovement efficiencyRecoveryWorkload management
04

Ongoing System

Athletes follow a structured progression designed to reduce stress before injury develops.

Weekly sessionsDurability trackingPerformance support

Designed to reduce stress before injury develops.